According to experts yes. Although sandwiches have got a negative opinion over the years for being ram packed with calories, create the right combo and sandwiches can supply you with a low calorie, healthy meal of fewer than 500 calories.
To make the correct sandwich you must consider the following ingredients:
Carbs
Choosing one or two of the listed options, each should only contain between 80 to 100 calories: whole wheat bread, rye, light white bread, white wheat bread, mini bagel (100 calorie bagel), English muffins, pita bread, corn tortillas and wheat tortillas.
Protein
Depending on your nutritional needs, exercise levels and chosen dietary target select up to 170g of the following: low fat sandwich meat (chicken, turkey, roast beef and ham); grilled chicken, pork loin, beef steak or fish, canned tuna/salmon.
Fat
Allowing yourself restriction of between 5g-15g of fat, include one of the following in your sandwich: ¼ avocado, 2 tablespoons of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can pick from a variety, 1tbsp of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.
Vegetables
As long as you don’t let yourself get carried away with these you can add: lettuce, spinach, peppers, onions, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list goes on…
Free Foods
These can include choosing pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.
Additional dietary options
If you seriously want to get in shape, then altering your meals isn’t the only thing you can do.
By adding a clinically tested dietary tablet such as Proactol weight loss into your weight loss plan and working out often, you can witness additional dietary losses of 4-8lbs per month.
Scientifically tested during 6 trials, Proactol has been discovered to: eliminate up to 28% of your dietary fat consumption|make up to 28% of dietary fat too complex to digest, curb your hunger, lower blood cholesterol, decrease calorie content by 450 calories per day and improve aches and pains.
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